Anger Management For Dummies

Why should you read this book? Learn to control your anger.

 In today's era, we are not able to give time to ourselves. We are running after money and success because we can get many facilities from them but in running after them we have forgotten that the real purpose of our life is to achieve happiness. This is the reason for tension and anger.

 Getting angry not only harms you but also harms your family and the people around you. No one wants to be around people who are angry all the time. Therefore it is very important to control it. This book tells us how we can control our anger. Apart from this, from this book we will also know what effect stress has on our health and how we can get rid of it.

 - How is anger harmful for your health?

 - How can you control your anger and stress.

 Which habits can give you a better life?

By using anger properly, we can use it for better works.

 Everyone knows that getting angry is not a good thing. Due to anger, chemicals called ulcers are released in our body which increases our blood pressure. This only harms us. Apart from this, anger also harms the people around us.

 When we are angry we do something which we regret later. We say something bad or good to one of our friends or we raise our hand against someone. We harm someone or start acting like crazy.

 No one wants to be around people who are very angry. Some people vent their anger on someone else. They are angry with someone else about something but show their anger on someone else.

 From all these things you came to know how much harm can be caused by anger. But everything has another side also. Anger can also be used for good works. If someone is bothering you again and again, if you scold him once, he will not bother you again. If you do not get angry at such people, they will consider your calmness as weakness and will always harass you.

Nelson Mandela used his anger to end racism. Since childhood, he was troubled by the discrimination happening around him between black and white people. By using his anger properly he worked to bring change in the social.

To control your anger, pay attention to the symptoms of anger.

 It is easy to recognize the symptoms of anger and by recognizing it, it is also easy to control anger. When you are angry it seems almost impossible to control yourself. You easily get carried away by this feeling and end up doing something wrong. Therefore, anger should be controlled beforehand. But before that you need to know what are the symptoms of anger.

 When you are about to get angry, your breathing becomes faster, you start sweating a little, you start turning red, and you start talking through gritted teeth. If you see such symptoms in your body, then understand that a dangerous wave is about to rise inside you and the time has come to control it.

 To control this, first of all tell yourself that you will get angry only for five to ten minutes. If you somehow pass this time, you will win over yourself. To pass these five to ten minutes, you can try the methods given below.

 - Try to think of something good. Like you can calm yourself by remembering a scene from a good movie.

 - Start counting down from 100 or start counting the spots on the person's face.

 -Stand on one leg for some time.

 - If you are stuck in traffic somewhere and you are feeling angry, then you can listen to your favorite song.

- Do anything that distracts you.

Thinking too much can also become a reason for anger.

 Some things happen to each of us which are very difficult to bear. If we can't do anything to improve them, we start getting angrier. By repeatedly thinking about such things, we increase our anger and then it becomes difficult to control it.

 When we think about such a thing again and again, many things start coming to our mind which increase anger. Suppose you got stuck in traffic somewhere which made you late for your work. When you arrived late, you had to be scolded by your boss. After this, if you think about this thing again and again, your anger will remain intact till evening. You will also get angry at your family members in the evening and at night before sleeping you will say to yourself, "Today was a very bad day."

 To avoid this, you can spend 10 minutes thinking about it every morning. You wake up in the morning and think about what happened to you in the past day that made you angry. Apart from this time, if any such thought comes to your mind which is making you angry, then postpone it till the next morning. By doing this you can gradually get rid of your habit of overthinking.

 Apart from this, you can also imagine that you are filling your anger in a gun like a bullet and firing it into the sky. After this, imagine that it is moving far away from you and with time it has gone so far that you can no longer see it.

Controlling your anger lies only with you.

 When people speak rudely to you they are not showing who you are, they are showing who they are. An angry or rude person always shows his true form. Therefore, if something like this happens to you, try to remain calm.

 First of all you have to understand that clapping cannot be done with one hand. When someone is bothering you, it is in your hands to argue with him or to walk away from there. If you do not get up from there, then a time will definitely come when you will not be able to control your anger and will lose your temper.

 Many things are solved by remaining calm. Therefore, if you do not want to argue with someone then you should remain calm or if he is in a mood to argue too much then you should not stay near him.

 Apart from all these things, we also increase our anger by remembering old things. If you are in a bad mood, old memories add fuel to the fire. Therefore, keep old and painful memories away from your mind.

 To reduce the pain of old memories, you can share them with a good friend. Suffering is reduced by sharing. Or you think something good all the time. You can keep yourself away from all these memories.

Too much stress can also be the reason for your anger.

 Being stressed is not healthy at all. Due to this, even when you are not in trouble, you remain troubled thinking about the trouble. Being worried all the time makes you more angry and you lose your temper very easily.

 There are two types of stress-

 Major stress- The cause of this stress is that which you are very afraid of or due to which many changes are going to happen in your life. For example, stress caused by fear of losing job.

 Small stress- The cause of this stress is small but its impact on your health is as much as that of big stress. These are those everyday tasks that you don't want to do but you have to do them anyway.

 Both types of stress have the same effect on our health, so it is important that you think about dealing with both. Being under stress causes many diseases. This can increase your blood pressure, make you depressed and you can become a victim of long-term diseases.

 To deal with major stress, you have to convince yourself that you are afraid of it only because it is going to bring many changes in your life. You have to convince yourself that losing a job will not end your life. You can easily find another job.

 To deal with stress, you can find different solutions for it yourself. If you are stressed about some work, then think about the way to do that work and then relieve yourself from stress by completing that work.

You can keep yourself away from stress by doing small things every day.

 If you are not sleeping well at night, it may be due to your stress and anger. Due to less sleep, you easily lose your temper. Because of this, you remain under stress due to which you are not able to do your daily work well. Getting a good night's sleep can help you reduce your stress and turn your attention to the brighter side of this world. You can do the following things for good sleep:

 - Stay away from things containing caffeine or nicotine before sleeping. Eating them wakes up your nervous system which prevents you from sleeping.

 - Don't eat food late at night. If your stomach remains full while sleeping then you will not be able to sleep well.

 - To keep yourself away from work stress, keep your phone away while sleeping.

 Along with good sleep, if you exercise daily, you can control your anger and stress. It becomes very difficult to get angry after exercising.

Along with all these habits, if you develop the habit of being grateful for everything, then you can reduce your anger to a great extent. We get angry because we are not getting what we want. Therefore, if anything good happens to you, then show gratitude to it so that you know what good is happening to you. Make it your habit. Be grateful for your food every day before you eat, thinking about the things you are grateful for. With this, you can shift your focus from stressful things to good things.

overall

 Anger and stress weaken your immune system, which causes high blood pressure and many diseases. To control anger, recognize the symptoms of anger and stop it before it comes. Stay away from those people who often become the cause of your anger. You can control your stress and anger by adopting habits like getting good sleep, exercising and expressing gratitude.

 Drive your car and your life comfortably.

 While driving, sit comfortably on your seat, wear your seat belt and do not drive in a hurry. Learn to enjoy the environment around you. This will make you less angry.

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